Monday, 30 April 2012

What are the effects of over exposure to computers?

Most people in modern times spend a lot of time in front of the computer due to their jobs and other activities. Many people enjoy having long conversation with friends using one of the many computer programs available out there for this. These programs are really easy to use, all you have to do is type what you want to say and your friends will receive the messages instantly. This is called instant messaging, of course.


From the appearance of the technology, there were many types of programs developed for this type of activity, some of them even have a video component. The programs have all kinds of features, like archiving all your discussions, sending file options, video conferencing options, using emoticons and many, many more. Emoticons are little animations you can insert in the conversation and make it more appealing. For example, if you're sad, you can use a sad face, or if you're happy, you can use a happy face.


There are many emoticons you can use, overall, and this makes the conversation with your friends much more interesting than one in which you just write words over and over again. Other important programs people use are those meant to connect to the internet, that let you write emails, receive emails, visit various websites and many other activities. You can download music and movies, keep online diaries and many more, all these using your computer. But many people also use them at work, as most industries are now computer based. Professional degree software is sought after on the market, being one of the highly required products right now. Basically, a computer can control everything, from the process of feeding animals in a farm to the process of producing security cards for employees and printing out train tickets- everything is controlled by computers and of course, people are controlling them ( well, most of them).


So, all in all, it's pretty clear that people spend a lot of time in front of a screen, an occupation that can be quite hazardous for your health, on the long run. So what can you do to be healthier and not get affected by your current rhythm of life? You have to consider balancing your current lifestyle with healthier foods and preoccupations, like sports and the sort. And, of course, vitamins. Vitamins are natural substances that you will find in many fruits and vegetables, but you sometimes need them in a package tailored to your lifestyle, so you have to take them in the form of drugs and pills. These vitamin pills will help your muscles, eyes, bone structure and other essential parts of your health.


Vitamins and minerals are offered by many companies, and many of them are quite expensive, but you can get them for cheaper if you have a coupon, like the iherb healthdesigns coupon, that grants you the possibility to buy some of the greatest minerals out there for the price of a bag of oranges. These products are very, very valuable and you might end up buying for very little money, but at the same time help yourself be much healthier after spending so much time at the computer.

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